Running

Personal Records

I have a Google spreadsheet that I use in combination with either the Runkeeper app on my phone or my Garmin Forerunner 410 to track all of my events / training run mileage. The intent of this page is not to duplicate that, but have a public place to post my progress and achievements. So here it is!
As of 1/22/14:
Distance Number Ran PR Time Pace Event Date
5K 33+ 21:43 7:00 Parkville Turkey Trot 11/22/12
4mi 11 29:13 7:18 Trolley Run 04/29/12
8K 6 38:03 7:40 Cliffhanger 8K 11/04/12
10K 4 48:26 7:48 Plaza 10k 09/15/13
Half 20 1:46:56 8:10 Run w/ the Cows 05/11/13
Marathon 3 4:00:08  9:09 KC Marathon 10/20/12
Longest distance ran in a month: 126.66mi – September 2012

Event Schedule

For anyone who wants to come join me, here’s my 2014 run event planner:

Signed up! Thinking About It
  • Heartland 39.3 (Rock the Parkway Half, Garmin Half, Running with the Cows Half)
  • KC Marathon
  • Pike’s Peak Ascent
  • Hospital Hill

2013 Events I Participated In
2012 Events I Participated In