{"id":69,"date":"2012-03-18T16:45:36","date_gmt":"2012-03-18T21:45:36","guid":{"rendered":"http:\/\/jcanimator.com\/?page_id=69"},"modified":"2021-07-04T16:45:09","modified_gmt":"2021-07-04T21:45:09","slug":"running","status":"publish","type":"page","link":"https:\/\/jcanimator.com\/?page_id=69","title":{"rendered":"Running"},"content":{"rendered":"
The first race I have documented results for dates to October 2002. Dabbled in the occasional 5k for a few years past that, first half marathon in 2005, and first full marathon (albeit unprepared) in 2006. I typically run with my Garmin Forerunner 410<\/a> to track all of my events & training run mileage and are usually synced with my Garmin and Strava accounts. Many event results are claimed in my Athlinks profile.<\/a><\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n
Personal Records as of 7\/04\/21:<\/td>\n<\/tr>\n
Distance<\/strong><\/td>\nNumber Ran<\/strong><\/td>\nPR Time<\/strong><\/td>\nPace<\/strong><\/td>\nEvent<\/strong><\/td>\nDate<\/strong><\/td>\n<\/tr>\n
5K<\/td>\n35+<\/td>\n21:43<\/td>\n7:00<\/td>\nParkville Turkey Trot<\/td>\n11\/22\/12<\/td>\n<\/tr>\n
4mi<\/td>\n12<\/td>\n29:13<\/td>\n7:18<\/td>\nTrolley Run<\/td>\n04\/29\/12<\/td>\n<\/tr>\n
8K<\/td>\n6<\/td>\n38:03<\/td>\n7:40<\/td>\nCliffhanger 8K<\/td>\n11\/04\/12<\/td>\n<\/tr>\n
10K<\/td>\n4<\/td>\n48:26<\/td>\n7:48<\/td>\nPlaza 10k<\/td>\n09\/15\/13<\/td>\n<\/tr>\n
Half<\/td>\n33<\/td>\n1:41:42<\/td>\n7:46<\/td>\nRock the Parkway<\/td>\n04\/13\/19<\/td>\n<\/tr>\n
Marathon<\/td>\n3<\/td>\n4:00:08<\/td>\n\u00a09:09<\/td>\nKC Marathon<\/td>\n10\/20\/12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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\n
\n<\/div>\n
<\/div>\n
Longest distance ran in a month: 201.5mi – June 2021<\/div>\n
<\/div>\n
Longest ‘event’ is 37 miles on my 37th birthday, 4\/22\/21, done as part of a virtual Yeti 24hr Challenge<\/a>, running 5.2 miles every 4 hours for 24 hours, plus some bonus birthday miles.<\/div>\n
<\/div>\n
\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The first race I have documented results for dates to October 2002. Dabbled in the occasional 5k for a few years past that, first half marathon in 2005, and first full marathon (albeit unprepared) in 2006. I typically run with my Garmin Forerunner 410 to track all of my events & training run mileage and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P2ldbW-17","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jcanimator.com\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jcanimator.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jcanimator.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jcanimator.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jcanimator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":52,"href":"https:\/\/jcanimator.com\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/jcanimator.com\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/jcanimator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}